I hold a Bachelor of Science in Sociology, a minor in Political Science, and a Master of Social Work with a concentration in Mental Health - both degrees from the University of Utah. I am a Mind-Body Medicine student specializing in integrative health, pursuing my PhD at Saybrook University. My passion lies in exploring the interconnectedness of mental, emotional, and physical well-being, and I am committed to integrating holistic approaches into conventional healthcare practices. I am licensed as a clinical therapist in Utah. I work with a wide range of emotional and behavioral issues, providing services that span from therapy for depression and grief counseling to parenting support, couples counseling, and beyond.  In a comfortable and supportive atmosphere, I offer a highly personalized approach tailored to each of my client’s individual needs to help attain the personal growth they’re striving for.

I am trained in Comprehensive Dialectical Behavioral Therapy, Emotionally Focused Therapy, EMDR, Internal Family Systems, Ketamine-Assisted Psychotherapy, MDMA-assisted therapy, and Psychedelic Therapy and Integration. I work with individuals using acceptance—and mindfulness-based approaches to manage anxiety and other symptoms in their lives. Additionally, I have helped numerous distressed couples reach their goals of restructuring their relationship to have a closer and more secure bond. I feel honored to help couples change their interactional patterns to work towards a more intimate and joyful relationship.

My therapeutic approach is to create an environment that you feel safe to address conflict issues in the relationship. Through a supportive and warm approach, I help couples/Individuals identify negative cycle patterns and unmet needs, so we can work to change your interactions. I will give direct feedback and guidance founded on evidenced based practice and professional training as we work together.